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Top Benefits of Dark Chocolate

Top Benefits of Dark Chocolate

Are you aware that other than tasting well, chocolate is also good for your health? The truth is that not all chocolate is good for you. The healthy one is rarely available on the supermarket shelves. The right one to take is dark chocolate. It contains a minimum of 70% cocoa or even more. Remember that cacao or cocoa is a superfood and it is obtained from cocoa tree. It is known to contain a lot of antioxidants. When you take in moderation, you can enjoy a lot of health benefits.

Good for your heart

chocolate for heart healthIt is known to improve blood flow that reduces the risk of suffering from blood clots. When you increase blood flow, both the brain and heart will have an adequate flow of blood to keep them working normally. Flavonoids, which are present in the dark chocolate protect the cells from the free radicals. These are unstable molecules that can damage the body’s organs and cells. Moreover, they lower the blood pressure and decrease LDL cholesterol by about 10%.

Great for brain

As noted above, when you eat dark chocolate, you increase blood flow to various parts of the body that include the brain. This boosts performance and alertness for more than three hours. It also releases neurotransmitters and help in the formation of new memories. In fact, a few bites of the dark chocolate are adequate for chemical dopamine to be released. This can help you recall events and people.

Control blood sugar

When you keep the blood vessels healthy, this type of chocolate protects you against type 2 diabetes. This is because flavonoids help increase production of the nitric oxide that helps reduce insulin resistance. This helps the body cells to function normally and even regain ability to use the body’s insulin efficiently. This type of chocolate has a low glycemic index that prevents spikes in blood sugar levels.

Improves your food

chocolate improves foodIt contains PEA that is a chemical that is formed by the brain when you are happy. It encourages the brain to release serotonin and endorphins. These are well known to reduce pain, relieve stress, and improve mood. You should note that serotonin is the chemical, which plays an important role in promoting the feelings of happiness and wellbeing.

Reduce stress

Recent studies show that eating dark chocolate can reduce levels of the stress hormone known as cortisol. This helps reduce and weight-related problems that are associated with stress.…

Useful Cruise Travel Tips

Useful Cruise Travel Tips

Cruising is one of the travelling methods that are loved by many people. This article has compiled some of the main cruising tips that will make your cruising fun and enjoyable.

Carrying your bag

This one of the essential cruise travel tips that every cruiser traveller needs to remember. It is used in carrying some of the essential items while you are on the ship. You should make sure that you have the essential toiletries and some clothes on hand.

Getting the ship’s map

Some of the cruise ships are extremely large. Having a map of the cruise can help you and prevent you from getting lost. Once you get a map, you should take some time and go through it. This will enable you to move easily around the ship.

Walk to the place where you are going

Where possible, you should walk when moving from one place to another within the cruise ship. For instance, you do not need to use an elevator when going for dinner. You will always find many people who are using these facilities. This will, in turn, make you wait for long. Walking is healthy for your body. It will help you in burning more calories.cruising

Keeping the noise levels down at night

Individuals who are out late in the night hours are advised to keep the noise levels down. They should avoid moving around and shamming the cabin’s doors. Doing this might wake the other people who are asleep. Every person should have the courtesy of moving abs shutting the doors quietly. This is the best way of avoiding encounters with the other cruise mates.

Going to the disco

This is for those guys who love dancing. You will always find some parties or other events on a cruise ship, especially during the nights. This is the best place of meeting some funny or interesting characters. Some of them have lightened dance floors for the cruisers.

Don’t wear expensive jewellery

Individuals who are on cruise ships are advised to avoid wearing their expensive jewellery. Some formal dinners wear their expensive items for others to see. Some people might be tempted to steal such items. This jewellery should be left at home when bangles

Tipping generously

This is another cruise travel tips. You should tip generously whenever you are cruising. Tip whenever possible. Some of the cruise workers earn very little money. Being kind and generous to them is a good idea.…

Fruits That Regulate Hypertension

Fruits That Regulate Hypertension

High blood pressure is one of the health problems that are facing many people. It is also referred to as hypertension. Many people are scared of this health condition because of its adverse effects and the symptoms associated with it. Research has proven that consumption of vegetables and fruits can greatly help in lowering blood pressure. This post is going to discuss some of the common fruits that are helpful in preventing and reducing the symptoms of hypertension.


These fruits are loaded with potassium and other essential vitamins. An average sized banana contains about 400 mg of potassium. Potassium is the electrolyte responsible for balancing the levels of sodium ions in the body. They work in tandem with sodium ions to control the balance of fluids in the body and to control heart function.bananas


Studies have proven that apples are good for the general health of the body, eating them regularly can help you in keeping the doctor away. In addition to this, these fruits are helpful in lowering hypertension. They are also loaded with essential antioxidants and vitamins which are effective in shielding the blood vessels against damage as well as decreasing the blood pressure in the human body. You can, therefore, use them to maintain healthy blood pressure.


Papayas are rich in potassium which is one of the useful electrolytes in the body. It plays a key role in regulating high blood pressure. Studies have proven that you can control your blood pressure by taking about 4.7 g of potassium daily. Additionally, they can be used in reducing the risk associated with cardio diseases.


They are great for preventing as well as treating HBP. They are loaded with both sodium and potassium.


These berries are loaded with heart-healthy antioxidants. They are also effective in reducing the risks associated with heart attack and other heart ailments. This is mainly attributed to the high content of anthocyanin which is one of the powerful antioxidants.


Leafy and fresh spinach are loaded with heart-healthy nutrients such as magnesium, folate, and potassium. In addition to this, they have a low sugar content and high fiber content. This is what makes them effective in blood sugar. You can consume more spinach by adding its fresh leaves to sandwiches and salad.spinach


They are effective in lowering high blood pressure, especially in overweight people. The extract obtained from melon is consumed to decrease pressure o the heart and on the aorta.…