Category: Foods

Barbecue Tips for Beginners

Barbecue Tips for Beginners

Everyone loves barbecue, but not a lot of people know about hosting a barbecue. A barbecue party is an excellent opportunity for people to enjoy a good time and interact. Unlike a dinner party, a barbecue is the best way to interact with people in a formal setting.

Despite being an informal event, it is still important to prepare for a barbecue party. You need to make adequate preparations so that your guest can be comfortable and get all the help that they need. If you have never hosted a barbecue party, here are some tips to keep in mind:

Look for a Good Grill

You can never talk about a barbecue party without talking about a good grill. You need to get a good grill that will allow you to roast meat and anything that you need. Choose smoker grills depending on capacity and other functions that you need to do with your grill.

Long gone are the days when wood grills were the only ones available. Today you have different types of grills like electric, propane and even coal grills. It all depends on the kind of barbecue that you want to host.

grilling meat on a smoker grill

Side Dishes

Having side dishes and snacks for your barbecue party is essential. Meat and vegetables will be prepared on the grill, but the guests have to take something as they wait for the meat.

Snacks and side dishes are the best starts when the meat is getting ready. Some of the best options include crisps, salsa, and even guacamole. Your guests need to enjoy something interesting while chatting.

Drinks

Since a barbecue party is hosted on a hot afternoon, it is essential to make sure that you have cold drinks with you. You can look for an ice bucket that will be used to store your cold beverages.

When buying drinks for a barbecue party, beer and soda cans are better than bottles. You can also prepare a fruit or alcohol punch that will be taken by the guest.

drinks for barbecue

Games and Activities

Games and activities are still an essential aspect of a barbecue party. You need to make sure that you have games and activities in mind so that you can keep your guests busy.

Your guest will not be eating and drinking throughout the party so you need an activity that can keep them busy. Make sure that you choose easy but exciting activities and games for your guests.…

Top Benefits of Dark Chocolate

Top Benefits of Dark Chocolate

Are you aware that other than tasting well, chocolate is also good for your health? The truth is that not all chocolate is good for you. The healthy one is rarely available on the supermarket shelves. The right one to take is dark chocolate. It contains a minimum of 70% cocoa or even more. Remember that cacao or cocoa is a superfood and it is obtained from cocoa tree. It is known to contain a lot of antioxidants. When you take in moderation, you can enjoy a lot of health benefits.

Good for your heart

chocolate for heart healthIt is known to improve blood flow that reduces the risk of suffering from blood clots. When you increase blood flow, both the brain and heart will have an adequate flow of blood to keep them working normally. Flavonoids, which are present in the dark chocolate protect the cells from the free radicals. These are unstable molecules that can damage the body’s organs and cells. Moreover, they lower the blood pressure and decrease LDL cholesterol by about 10%.

Great for brain

As noted above, when you eat dark chocolate, you increase blood flow to various parts of the body that include the brain. This boosts performance and alertness for more than three hours. It also releases neurotransmitters and help in the formation of new memories. In fact, a few bites of the dark chocolate are adequate for chemical dopamine to be released. This can help you recall events and people.

Control blood sugar

When you keep the blood vessels healthy, this type of chocolate protects you against type 2 diabetes. This is because flavonoids help increase production of the nitric oxide that helps reduce insulin resistance. This helps the body cells to function normally and even regain ability to use the body’s insulin efficiently. This type of chocolate has a low glycemic index that prevents spikes in blood sugar levels.

Improves your food

chocolate improves foodIt contains PEA that is a chemical that is formed by the brain when you are happy. It encourages the brain to release serotonin and endorphins. These are well known to reduce pain, relieve stress, and improve mood. You should note that serotonin is the chemical, which plays an important role in promoting the feelings of happiness and wellbeing.

Reduce stress

Recent studies show that eating dark chocolate can reduce levels of the stress hormone known as cortisol. This helps reduce and weight-related problems that are associated with stress.…