High blood pressure is one of the health problems that are facing many people. It is also referred to as hypertension. Many people are scared of this health condition because of its adverse effects and the symptoms associated with it. Research has proven that consumption of vegetables and fruits can greatly help in lowering blood pressure. This post is going to discuss some of the common fruits that are helpful in preventing and reducing the symptoms of hypertension.
These fruits are loaded with potassium and other essential vitamins. An average sized banana contains about 400 mg of potassium. Potassium is the electrolyte responsible for balancing the levels of sodium ions in the body. They work in tandem with sodium ions to control the balance of fluids in the body and to control heart function.
Studies have proven that apples are good for the general health of the body, eating them regularly can help you in keeping the doctor away. In addition to this, these fruits are helpful in lowering hypertension. They are also loaded with essential antioxidants and vitamins which are effective in shielding the blood vessels against damage as well as decreasing the blood pressure in the human body. You can, therefore, use them to maintain healthy blood pressure.
Papayas are rich in potassium which is one of the useful electrolytes in the body. It plays a key role in regulating high blood pressure. Studies have proven that you can control your blood pressure by taking about 4.7 g of potassium daily. Additionally, they can be used in reducing the risk associated with cardio diseases.
They are great for preventing as well as treating HBP. They are loaded with both sodium and potassium.
These berries are loaded with heart-healthy antioxidants. They are also effective in reducing the risks associated with heart attack and other heart ailments. This is mainly attributed to the high content of anthocyanin which is one of the powerful antioxidants.
Leafy and fresh spinach are loaded with heart-healthy nutrients such as magnesium, folate, and potassium. In addition to this, they have a low sugar content and high fiber content. This is what makes them effective in blood sugar. You can consume more spinach by adding its fresh leaves to sandwiches and salad.
They are effective in lowering high blood pressure, especially in overweight people. The extract obtained from melon is consumed to decrease pressure o the heart and on the aorta.