Are you aware that other than tasting well, chocolate is also good for your health? The truth is that not all chocolate is good for you. The healthy one is rarely available on the supermarket shelves. The right one to take is dark chocolate. It contains a minimum of 70% cocoa or even more. Remember that cacao or cocoa is a superfood and it is obtained from cocoa tree. It is known to contain a lot of antioxidants. When you take in moderation, you can enjoy a lot of health benefits.
Good for your heart
It is known to improve blood flow that reduces the risk of suffering from blood clots. When you increase blood flow, both the brain and heart will have an adequate flow of blood to keep them working normally. Flavonoids, which are present in the dark chocolate protect the cells from the free radicals. These are unstable molecules that can damage the body’s organs and cells. Moreover, they lower the blood pressure and decrease LDL cholesterol by about 10%.
Great for brain
As noted above, when you eat dark chocolate, you increase blood flow to various parts of the body that include the brain. This boosts performance and alertness for more than three hours. It also releases neurotransmitters and help in the formation of new memories. In fact, a few bites of the dark chocolate are adequate for chemical dopamine to be released. This can help you recall events and people.
Control blood sugar
When you keep the blood vessels healthy, this type of chocolate protects you against type 2 diabetes. This is because flavonoids help increase production of the nitric oxide that helps reduce insulin resistance. This helps the body cells to function normally and even regain ability to use the body’s insulin efficiently. This type of chocolate has a low glycemic index that prevents spikes in blood sugar levels.
Improves your food
It contains PEA that is a chemical that is formed by the brain when you are happy. It encourages the brain to release serotonin and endorphins. These are well known to reduce pain, relieve stress, and improve mood. You should note that serotonin is the chemical, which plays an important role in promoting the feelings of happiness and wellbeing.
Recent studies show that eating dark chocolate can reduce levels of the stress hormone known as cortisol. This helps reduce and weight-related problems that are associated with stress.